Weigh In record (no journal entry) for 14 September 2017
|
59.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
2675 kcal
|
Fat: 117.54g | Prot: 173.31g | Carbs: 251.82g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Sadia Jamón Cocido, Tregar Queso Neufchatel Light, SanCor Queso Reggianito Corazón de Horma, Alicante Coco Rallado, Salvado de Avena. Lunch: Zanahoria, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Freddo Helado Tramontana, Pan Francés, Twistos Snack de Arroz con Semillas, Sadia Jamón Cocido, Tregar Queso Blanco Light, Matambre. Snacks/Other: Sadia Jamón Cocido. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|