Weigh In record (no journal entry) for 14 September 2017
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
2746 kcal
|
Fat: 129.85g | Prot: 111.53g | Carbs: 210.65g.
Breakfast: Carrefour Bio Pain de Mie, Brioche Pasquier Brioche Tressée, Figues, Wasa Léger, St Hubert St Hubert 41. Dinner: Baguette, Pommes de Terre Frites, Mont d'Or Mont d'or. more...
|
|
1633 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helene11111's Weight History
|