Weigh In record (no journal entry) for 14 September 2017
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2384 kcal
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Fat: 110.16g | Prot: 170.51g | Carbs: 164.73g.
Lunch: Nectarinas, Aceite de Oliva Extra Virgen, Bonarea Codillo de Jamón Asado, Morcilla, Chorizo, Jamón Serrano, Pechuga de Pollo, Tocino, Hacendado Garbanzos Cocidos. Dinner: Queso Manchego, Hacendado Yogur Griego Natural, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Hacendado Arroz Redondo. Snacks/Other: Miel, Flor de Burgos Queso Fresco Batido Desnatado. more...
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steady weight
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jairopeinado seligrat's Weight History
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