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MMDuff10
Journal
14 Apr 12
MMDuff10's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
72.5 kg
Lost so far:
14.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
1401 kcal
Fat: 113.13g | Prot: 54.53g | Carbs: 18.98g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Dinner:
Spreadable Butter, Cinnamon, Splenda with Fiber, Barbecue Flavor Pork Skins.
Snacks/Other:
Heavy Cream, Bud Light Platinum.
more...
1994 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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