Weigh In record (no journal entry) for 14 September 2017
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2017:
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1428 kcal
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Fat: 46.80g | Prot: 34.65g | Carbs: 190.89g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Conad Würstel Puro Suino, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Noci, Heineken Birra, Prosciutto Cotto, Osella Robiola, Heinz Pasta Dietetica Aproteica. Dinner: Parmigiano (Grattugiato), Sugo di Pomodoro. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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