Weigh In record (no journal entry) for 14 September 2017
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3839 kcal
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Fat: 63.27g | Prot: 161.04g | Carbs: 650.84g.
Breakfast: Оливковое Масло (Первого Отжима), Яйцо, Ого Отруби Пшеничные, Окское Яичный Белок, Barilla Макароны, Печеный Картофель (Съеденый с Кожурой). more...
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Losing 11.9 kg a Week
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