Weigh In record (no journal entry) for 14 September 2017
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62.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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880 kcal
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Fat: 34.96g | Prot: 45.00g | Carbs: 97.08g.
Breakfast: Indonesian Jengkol Vegetable, Scrambled Egg. Lunch: White Rice, Sweet and Sour Sauce, Ketchup, Lettuce, Chow Mein Chinese Noodles, Fried Tofu, Beef Meatballs. Snacks/Other: Crackers. more...
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Gaining 2.1 kg a Week
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