Weigh In record (no journal entry) for 13 September 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2577 kcal
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Fat: 51.21g | Prot: 183.15g | Carbs: 340.03g.
Breakfast: Nestlé Cheerios, Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Delicius Sgombro al Naturale, Barilla Pasta, Pomodori Ciliegini. Dinner: Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi), Fattoria Scaldasole Yogurt Biologico Magro Nocciole, Zucchine. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Myprotein Impact Whey Protein, Avena. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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