Weigh In record (no journal entry) for 14 September 2017
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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628 kcal
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Fat: 11.06g | Prot: 63.22g | Carbs: 74.00g.
Breakfast: Honig, Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch. Lunch: Kaufland Magerquark, K-Classic Thunfisch in Eigenem Saft, Tomaten, Gewöhnlicher Feldsalat, Paprika. Snacks/Other: Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch. more...
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Losing 1.4 kg a Week
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