Weigh In record (no journal entry) for 13 September 2017
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1998 kcal
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Fat: 65.30g | Prot: 99.47g | Carbs: 254.37g.
Breakfast: Café com Açúcar, Sadia Margarina Qualy Light, Leite (Leite Integral), Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Chokito Branco, Tang Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita, Canjiquinha Mineira, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Arroz Branco (Cozido), Sardinha Frita. Snacks/Other: Canjica, Maçã, Chá de Hibisco. more...
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Losing 0.7 kg a Week
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Ju.diasb's Weight History
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