Weigh In record (no journal entry) for 14 September 2017
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106.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1426 kcal
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Fat: 49.05g | Prot: 93.37g | Carbs: 158.37g.
Breakfast: Вареное Яйцо. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Хреновина, Салат из Помидоров и Огурцов без Масла, Уха. more...
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Losing 4.2 kg a Week
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konstanin's Weight History
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