Weigh In record (no journal entry) for 13 September 2017
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65.9 kg
Lost so far: 23 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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614 kcal
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Fat: 29.17g | Prot: 59.59g | Carbs: 27.00g.
Breakfast: Café Gelado com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Filé de Frango Grelhado. Dinner: DIA Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Branco, Omelete, Kibe Assado. more...
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Losing 1.0 kg a Week
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anderson ortiz's Weight History
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