Weigh In record (no journal entry) for 13 September 2017
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2658 kcal
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Fat: 207.38g | Prot: 152.44g | Carbs: 69.90g.
Breakfast: Sucaryl Sucralosa, Café Expreso (60 Ml) Jarrita, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Queso Roquefort, La Serenísima Queso Sardo, Nueces, La Serenísima Queso Sardo, Nueces, SanCor Manteca Clásica, Aceite de Oliva, Genser Sal Modificada (Baja en Na), Gelatina (sin Sabor) Lab Circe, Tendón Vacuno Beef Tendom, SanCor Manteca Clásica, Paladini Jamón Cocido, Pimiento Rojo, Tomates, Tregar Queso Rallado, Cúrcuma, Jengibre.... (Molido..), Huevo, Coliflor, Canela, Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta Hass, Paladini Jamón Cocido, Milkaut Queso Dambo (Barra)., M Z ...Ticucho Morcilla M Z Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Queso Roquefort. Dinner: Sucaryl Sucralosa, Café. Snacks/Other: Frutillas, Coco Seco, SanCor Manteca Clásica, Nueces, Finlandia Queso Procesado Clásico, Almendras, Tregar Queso por Salut, Palta Hass, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina, Aceite de Coco, Extracto de Vainilla, SanCor Manteca Clásica. more...
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2394 kcal
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Exercise:
Driving - 2 hours and 22 minutes, clase pilates - 2 hours, Stretching (yoga) - 4 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 17 minutes, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, estudiar tomar café - 3 hours, Lev desay vest - 15 minutes, ver tv - 2 hours, cocinar comer lavar platos - 2 hours, Cleaning - 20 minutes, podometro - 46 minutes. more...
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Gaining 4.2 kg a Week
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diegodiaz laguzzi's Weight History
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