Weigh In record (no journal entry) for 13 September 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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834 kcal
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Fat: 35.19g | Prot: 108.84g | Carbs: 15.95g.
Breakfast: Pepsi H2OH Limoneto, Ovo Mexido. Lunch: Pepino (Descascado), Alface, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Frango Grelhado (Pele Não Consumida). Snacks/Other: Morangos, Amêndoas sem Casca. more...
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1791 kcal
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Exercise:
Sleeping - 11 hours and 1 minute, Resting - 12 hours and 59 minutes. more...
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steady weight
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jadebusch's Weight History
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