Weigh In record (no journal entry) for 13 September 2017
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76 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2017:
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1695 kcal
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Fat: 50.73g | Prot: 69.50g | Carbs: 21.76g.
Breakfast: Sadia Mussarela, Sadia Mortadela Defumada, Café com Açúcar, Leite Integral, Ovo, Predilecta Mostarda Preparada. Lunch: Arroz Branco (Cozido), Sadia Mussarela, Chuleta Bovina. Dinner: Vodca (% Álcool - 45). more...
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2317 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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danaraya's Weight History
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