Weigh In record (no journal entry) for 13 September 2017
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120.4 kg
Lost so far: 34.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1645 kcal
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Fat: 72.63g | Prot: 102.14g | Carbs: 158.08g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Lunch: Sargento Natural Sharp Cheddar Cheese, Wellsley Farms Soft White Bread, Wellsley Farms Black Forest Ham. Dinner: Chinese Fried Rice, China Boy Enriched Lo Mein Noodles, Benihana Hibachi Chicken, Benihana Hibachi Vegetables. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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Losing 0.4 kg a Week
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dadreggors's Weight History
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