Olivierplus's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1400 kcal

Fat: 47.02g | Prot: 52.14g | Carbs: 185.77g. Breakfast: Pain au Lait. Lunch: Penne. Dinner: Yoplait Panier de Yoplait, McCain Frites Surgelées, Charal Steak Haché 15%. Snacks/Other: St Michel Madeleines (15g), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Sep 17

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Olivierplus's Weight History