Weigh In record (no journal entry) for 13 September 2017
|
84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
2070 kcal
|
Fat: 42.22g | Prot: 224.50g | Carbs: 196.50g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Albumina, Banana Nanica. Lunch: Bolo de Banana e Aveia, Tutu de Feijão, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Dinner: Bolo de Banana e Aveia, Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Quiabo Cozido. Snacks/Other: Arroz Branco (Cozido), Feijão Branco Cozido , Filé de Frango Grelhado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|