Weigh In record (no journal entry) for 14 April 2012
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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1028 kcal
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Fat: 16.40g | Prot: 48.05g | Carbs: 145.50g.
Breakfast: Newton 3 Cereais (Flocos de Cereais), Leite Desnatado. Lunch: Rolls Hot Filadélfia Steel, Temaki de Salmão com Cream Chease. Snacks/Other: Pão de Queijo. more...
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Gaining 1.2 kg a Week
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jessbond's Weight History
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