ievazquez's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

91.9 kg Lost so far: 31.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1209 kcal

Fat: 57.19g | Prot: 84.65g | Carbs: 91.21g. Breakfast: Bean Soup (Home Recipe), Hard-Boiled Egg. Lunch: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Karfri Pechugas de Pollo Finas Hierbas, Greek Salad. Dinner: Bean Soup, Beef Steak. Snacks/Other: San Rafael Pechuga de Pavo Clásica, Oranges. more...

2424 kcal

Exercise: 7 minutes - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ievazquez's Journal, 13 Sep 17

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ievazquez's Weight History