Weigh In record (no journal entry) for 13 September 2017
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1924 kcal
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Fat: 47.38g | Prot: 55.02g | Carbs: 299.45g.
Breakfast: Fette Biscottate Integrali, Confettura Extra di Mirtilli, Caffè (dalla Moca), Miele, Banane, Latte Intero. Lunch: Coop Ghiacciolo Assortito, Uva, Pasta con Verdure. Dinner: Mulino Bianco Piadelle Classiche, Riunite Lambrusco Amabile Frizzante, Pomodori, Findus Bastoncini di Merluzzo. Snacks/Other: Croissant alla Marmellata, Miele, Mele, Caffè Espresso. more...
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2381 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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