Weigh In record (no journal entry) for 13 September 2017
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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575 kcal
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Fat: 25.41g | Prot: 43.29g | Carbs: 44.55g.
Breakfast: Chá (Infusão), Banana Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Masterfoods Molho para Salada tipo Caesar, Abacaxi, Peito de Frango, Spoleto Palmito, Tomates, Beterrabas, Salada Verde Mista. Snacks/Other: Morangos. more...
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2026 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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brunamalina's Weight History
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