Weigh In record (no journal entry) for 13 September 2017
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1965 kcal
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Fat: 99.46g | Prot: 71.25g | Carbs: 197.96g.
Breakfast: Snickers Snickers, Peynirli Poğaça, Ülker Fındıklı Çikolata, Ülker 9 Kat Tat, İncir. Lunch: Ülker Fındıklı Çikolata, Ülker Saklıköy Fındık Kremalı, Filiz Kepekli Makarna, Big Joy Proteinli Makarna. Dinner: Pide Ekmeği, Ayran, Etli Bamya, Etli Biber Dolması. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Optimum Nutrition Whey Protein, Eti Susamlı Çubuk Kraker, Cheetos Fıstıklı, Patlamış Mısır (Düşük Yağ ve Sodyum, Mikrodalga), Su Böreği. more...
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2431 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Standing - 15 minutes, Walking (slow) - 3/kph - 9 minutes, Sitting - 27 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 23 minutes. more...
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Losing 0.1 kg a Week
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furrkanozd's Weight History
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