Weigh In record (no journal entry) for 13 September 2017
|
83.6 kg
Lost so far: 18.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1176 kcal
|
Fat: 55.72g | Prot: 77.23g | Carbs: 102.70g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Coffee, Bananas, 2% Fat Milk, Blueberries. Lunch: Peach, Bolthouse Farms Cilantro Avocado Dressing, Shrimp, Dole Broccoli Slaw, Food Club Sliced Black Olives, Perrier Sparkling Natural Mineral Water. Dinner: Crustless Quiche, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Trader Joe's Cold Brew Coffee Concentrate. more...
|
|
2564 kcal
|
Exercise:
13,458 steps - 1 minute, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|