Weigh In record (no journal entry) for 14 April 2012
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 84.84g | Prot: 131.06g | Carbs: 92.70g.
Breakfast: True Protein Pea pp, Broccoli , Uncured Hickory Smoked Bacon, Almond Milk, Avocados . Lunch: Baked or Broiled Salmon. Dinner: Coleslaw, Ground Beef (95% Lean / 5% Fat) , Dry Cider, Brussels Sprouts , Olive Oil . Snacks/Other: True Protein Pea pp, Almond Breeze Unsweetened Vanilla, Coconut Manna, Avocados , Broccoli , Broccoli , Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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Losing 1.9 kg a Week
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