Weigh In record (no journal entry) for 13 September 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2245 kcal
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Fat: 158.92g | Prot: 58.35g | Carbs: 296.90g.
Breakfast: Twix Twix, Oeufs au Lait, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Oeufs au Lait, Kiwi, Coca-Cola Coca-Cola, Marque Repère Steak Haché, Pomme de Terre Rôtie. Dinner: Lay's Chips à l'ancienne, Coca-Cola Coca-Cola, Nem. Snacks/Other: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Twix Twix, Kojak Sucettes. more...
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2153 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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