Weigh In record (no journal entry) for 13 September 2017
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1831 kcal
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Fat: 68.74g | Prot: 113.17g | Carbs: 183.38g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Reçel Konserveleri, Sütaş Süzme Yoğurt, Tereyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: İskender Kebap. more...
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Gaining 0.7 kg a Week
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dimmetaler's Weight History
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