Weigh In record (no journal entry) for 13 September 2017
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1386 kcal
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Fat: 44.47g | Prot: 58.51g | Carbs: 180.44g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Куриные Котлеты, Гречка Вареная. Dinner: Белая Дача Салат Тоскана. Snacks/Other: Домочай Хлеб "Могилевский Элитный", Вино Сухое, Liebendorf Сыр Эдам, Prime Star Гранола "Черная Смородина". more...
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Losing 1.1 kg a Week
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