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rain21210
Journal
13 Sep 17
rain21210's Journal, 13 Sep 17
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Weigh In record (no journal entry) for 13 September 2017
57 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2017:
366 kcal
Fat: 8.60g | Prot: 14.27g | Carbs: 63.09g.
Breakfast:
Ultra Milk Low Fat High Calcium.
Lunch:
Tempe Goreng, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Jeruk.
more...
1463 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rain21210's Weight History
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