Weigh In record (no journal entry) for 13 September 2017
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46.6 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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830 kcal
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Fat: 45.19g | Prot: 42.83g | Carbs: 30.14g.
Lunch: 쇠고기 미역국, 참발효 참발효낫또. Dinner: 제로베이커리 심쿵타르트. Snacks/Other: 롯데리아 화이어윙. more...
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Losing 1.4 kg a Week
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