Weigh In record (no journal entry) for 13 September 2017
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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944 kcal
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Fat: 17.42g | Prot: 124.33g | Carbs: 81.99g.
Lunch: Kaufland Magerquark, Radieschen, Herta Finesse Putenbrust, Berschneider Delikatess Lachsschinken, Tomaten, Rote Paprika, Florette Feldsalat. Dinner: Butter, Birnen, Paprika, Cocktailtomaten, Champignons, Gurke (Geschält), Purland Pfeffersteak Vom Jungbullen. Snacks/Other: Honig. more...
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Losing 1.4 kg a Week
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