Weigh In record (no journal entry) for 13 September 2017
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1950 kcal
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Fat: 69.28g | Prot: 189.42g | Carbs: 134.87g.
Breakfast: Banana, SanCor Queso Porsalut Light, Fargo Pan de Salvado Doble, Cadbury Yoghurt Frutilla. Lunch: La Salteña Tapas para Empanadas Light, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Criollitas Galletitas de Agua, La Paulina Queso Gouda, Salami Seco o Duro, Papa Cocida, Bife de Chorizo. more...
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Losing 0.3 kg a Week
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