Weigh In record (no journal entry) for 13 September 2017
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1000 kcal
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Fat: 37.86g | Prot: 41.85g | Carbs: 116.46g.
Breakfast: Kopi Luwak White Koffie, Cooked Spinach (from Fresh), Indonesian Pecel Sauce. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Tempeh (Cooked), Nasi Putih. Dinner: White Rice, Egg Omelet or Scrambled Egg with Chicken. Snacks/Other: Rice Crackers, Mojito. more...
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Losing 2.8 kg a Week
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