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marcelhbarbosa
Journal
12 Sep 17
marcelhbarbosa's Journal, 12 Sep 17
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Weigh In record (no journal entry) for 12 September 2017
105.5 kg
Lost so far:
17 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
926 kcal
Fat: 29.46g | Prot: 84.50g | Carbs: 81.84g.
Breakfast:
Café, Panco Pão de Milho.
Lunch:
Macarrão com Molho de Carne, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Coxa de Frango no Forno, Grelhada ou Assada.
more...
3094 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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marcelhbarbosa's Weight History
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