marcelhbarbosa's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

105.5 kg Lost so far: 17 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

926 kcal

Fat: 29.46g | Prot: 84.50g | Carbs: 81.84g. Breakfast: Café, Panco Pão de Milho. Lunch: Macarrão com Molho de Carne, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. more...

3094 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 12 Sep 17

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marcelhbarbosa's Weight History