Weigh In record (no journal entry) for 12 September 2017
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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941 kcal
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Fat: 26.56g | Prot: 79.39g | Carbs: 93.73g.
Breakfast: Doña Paisa Arepa, Ganocafe Classic, Huevo Tibio, Alqueria Leche Descremada, Fiocco Avena en Hojuelas. Lunch: Pimentón, Zuquini, Cebollas, Brócoli, Zanahoria, Pescado al Horno o Hervido. Snacks/Other: Ganocafe Classic, McDonald's Cono Mixto. more...
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2772 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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SebastianBurgos's Weight History
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