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體脂肪38.8
內臟脂肪10
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1459 kcal
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Fat: 111.54g | Prot: 54.38g | Carbs: 63.18g.
Breakfast: Costco 亨氏黃芥末醬, 水煮蛋, Costco best food 美奶滋. Lunch: 椰菜花, Costco 亨氏黃芥末醬, Costco best food 美奶滋, 雞胸肉（不吃皮）. Dinner: 芭樂, 秋葵（冷凍）, 韭菜, 青椒, 控肉. Snacks/Other: 北海鱈魚香絲. more...
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steady weight
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cherry yang's Weight History
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