Weigh In record (no journal entry) for 12 September 2017
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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989 kcal
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Fat: 39.10g | Prot: 51.09g | Carbs: 117.81g.
Breakfast: Catchup, Walmart Queijo Mussarela, Sementes de Linhaça, Requeijão, Nestlé Aveia em Flocos, Ovo. Lunch: Taeq Geléia Diet de Laranja, Ovo, Dicel Açúcar Mascavo, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado). Dinner: Peito de Frango, Sal, Tirolez Queijo tipo Cottage, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Couve Refogada, Cebolas, Cenouras, Repolho. Snacks/Other: Ameixa Seca, La Violetera Uva Passa Escura, Nestlé Iogurte Natural Integral. more...
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Gaining 0.5 kg a Week
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Juliet Marie's Weight History
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