Weigh In record (no journal entry) for 12 September 2017
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176.4 kg
Lost so far: 30.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1830 kcal
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Fat: 158.25g | Prot: 94.98g | Carbs: 53.20g.
Breakfast: Pork Sausage Patty or Link, Walmart Avocado, Egg White, Carbquik Complete Biscuit and Baking Mix, Oscar Mayer Traditional Bacon, Drippings, Bulk Supplements Potassium Citrate, Great Value Classic Olive Oil, Pork Roast, Walmart Avocado, Egg White, Carbquik Complete Biscuit and Baking Mix, Oscar Mayer Traditional Bacon, Drippings. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Classic Olive Oil, Kraft Mayo Packet, Chicken Breast (Skin Not Eaten), Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Nothing. more...
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4529 kcal
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Exercise:
Recumbent Elliptical Trainer (Stepper) - 35 minutes, Dumbbell & Leg Weights (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 5.1 kg a Week
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