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My body type getting fit and I always want to eat meat 🍖 since I started weight training, although my weight still same as before but body shape looks better now, that's so great! And I still want to lose some weights make my body more perfect. 💪💪
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43.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1349 kcal
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Fat: 72.30g | Prot: 70.61g | Carbs: 216.46g.
Breakfast: Nu Skin Appeal Chocolate, Reese's Reese's Puffs Cereal, Kellogg's Cocoa Krispies. Lunch: Sesame Bread. Dinner: Chicken (Breaded and Fried), White Rice, Broccoli, Sweet Tomatoes Scrambled Eggs, Fried Tofu. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, 義美 I MEI 花生夾心酥 Peanut Cream Wafers, Kishuu Plum Candy, Haagen-Dazs Mango Ice Cream, Ritz Crisp & Thins Cream Cheese & Onion, Snickers Snickers Bar (Fun Size). more...
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1717 kcal
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Exercise:
Showering - 1 hour, Turbo fire 30 mins - 30 minutes, Studying - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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