Weigh In record (no journal entry) for 12 September 2017
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71.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1227 kcal
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Fat: 102.53g | Prot: 92.92g | Carbs: 121.80g.
Lunch: Abobrinha Refogada, Pepino Japonês, Repolho, Elegê Molho Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Airon Paçoca sem Adição de Açúcar. Dinner: Dymatize Nutrition Iso 100 Whey Protein, Coqueiro Atum Ralado em Molho de Tomate. Snacks/Other: Carolina de Chocolate, Banana Nanica, Power One Pasta Integral de Amendoim - Crocante. more...
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2431 kcal
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Exercise:
Musculação + corrida - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Thiciane Lubczyk's Weight History
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