Weigh In record (no journal entry) for 12 September 2017
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86 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2191 kcal
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Fat: 82.35g | Prot: 69.38g | Carbs: 306.96g.
Breakfast: Cereales de Granola, SanCor Yogs con Trozos de Frutilla. Lunch: Granja del Sol Croquetas de Espinaca, Zanahoria, Tomates. Dinner: Pimientos Amarillos Dulces, Ajo Picado, La Campagnola Garbanzos, Cebollas, Pimiento Rojo, Brócoli. Snacks/Other: BC Mermelada Frutos Rojos, Tostadas de Pan Integral, Mantequilla de Maní, Granix Galletas de Salvado, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2423 kcal
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Exercise:
Hip hoy - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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