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Re Lopes
Journal
12 Sep 17
Re Lopes's Journal, 12 Sep 17
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Weigh In record (no journal entry) for 12 September 2017
83 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 September 2017:
619 kcal
Fat: 30.36g | Prot: 70.03g | Carbs: 15.35g.
Breakfast:
Café.
Lunch:
Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Filé de Frango Grelhado.
Dinner:
Ovo Cozido.
more...
2196 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Re Lopes's Weight History
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