Weigh In record (no journal entry) for 12 September 2017
|
93.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1347 kcal
|
Fat: 67.26g | Prot: 78.46g | Carbs: 107.89g.
Breakfast: Peito de Frango, Nestlé Iogurte Natural Integral, Jasmine Gergelim Branco Natural. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Molho de Tomate. Dinner: Macarrão Cremoso com Queijo, Hortifruti Quibe de Forno com Requeijão Cremoso, Suco de Laranja Natural. Snacks/Other: União Açúcar Refinado, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral, Abacates. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elicasil3's Weight History
|