Weigh In record (no journal entry) for 12 September 2017
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101.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2070 kcal
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Fat: 102.17g | Prot: 91.43g | Carbs: 202.94g.
Breakfast: Plums, Sugar, Espresso Coffee, Ryvita Sesame Rye, Tomatoes, Pork Backfat, Egg. Lunch: Ryvita Sesame Rye, Pig's Feet, Cucumber (Peeled), Cream Puffs (with Custard Filling). Dinner: Lean Ground Beef, Buckwheat Groats, Red Sweet Pepper, Pickled Atlantic Herring. Snacks/Other: Pelmen Pelmeni. more...
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Losing 1.6 kg a Week
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