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hadi0789
Journal
12 Sep 17
hadi0789's Journal, 12 Sep 17
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Weigh In record (no journal entry) for 12 September 2017
63.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
689 kcal
Fat: 15.45g | Prot: 82.59g | Carbs: 59.10g.
Lunch:
Putih Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Labu Dimasak.
Dinner:
Optimum Nutrition Gold Standard 100% Whey.
Snacks/Other:
Apel.
more...
2354 kcal
Exercise:
Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hadi0789's Weight History
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