Weigh In record (no journal entry) for 12 September 2017
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58.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1298 kcal
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Fat: 79.69g | Prot: 97.65g | Carbs: 87.75g.
Breakfast: Alicante Coco Rallado, Sadia Jamón Cocido, Salvado de Avena, Tregar Queso Neufchatel Light, SanCor Queso Reggianito Corazón de Horma, Café Espresso, La Serenísima Leche Descremada. Lunch: Alicante Coco Rallado, Salvado de Avena. Dinner: Rúcula, Tomates, Matambre. Snacks/Other: Tregar Queso Blanco Light, Sadia Jamón Cocido. more...
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Losing 2.1 kg a Week
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monicakim23777's Weight History
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