Weigh In record (no journal entry) for 12 September 2017
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1516 kcal
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Fat: 50.62g | Prot: 33.41g | Carbs: 244.05g.
Breakfast: Italac Leite Integral, Nestlé Nesfit Mel & Amêndoas, MR Açaí. Lunch: Uramaki, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Gendai Yakissoba Executivo. Snacks/Other: Nestlé Nesfit Mel & Amêndoas, Italac Leite Integral, MR Açaí, Italac Leite Integral, MR Açaí, Sadia Salamitos. more...
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2012 kcal
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Exercise:
Taekwondo - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oliveirasd's Weight History
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