Weigh In record (no journal entry) for 12 September 2017
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80 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1867 kcal
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Fat: 39.28g | Prot: 94.52g | Carbs: 288.36g.
Breakfast: Laranja Pêra, Café com Açúcar, Leite Integral, Cuscuz (Cozido). Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Tang Suco de Limão, Bife de Fígado, Arroz Branco (Cozido), Farofa de Ovo. Dinner: Salada de Maionese, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Canjica, Belvita Bolacha, Maçãs Fuji, Banana Nanica. more...
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Losing 5.6 kg a Week
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Ju.diasb's Weight History
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