Weigh In record (no journal entry) for 12 September 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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935 kcal
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Fat: 28.20g | Prot: 23.70g | Carbs: 148.26g.
Breakfast: Nescafé Café com Leite. Lunch: Salame, Omelete, Tio João Arroz Integral Cozido, Feijão Vermelho. Snacks/Other: Bel Moranguete, Cueca Virada. more...
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Losing 2.8 kg a Week
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