Weigh In record (no journal entry) for 12 September 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1463 kcal
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Fat: 58.74g | Prot: 122.73g | Carbs: 126.18g.
Breakfast: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Ovo Frito, Fazenda Bela Vista Queijo Minas Frescal, Native Açúcar Demerara, Suco de Limão. Lunch: Catupiry Requeijão Cremoso, Brócolis, Korin Filé de Peito de Frango, Suco Verde, Suco Verde. Dinner: Amêndoas sem Casca, Native Açúcar Demerara, Native Açúcar Demerara, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Ovo (Inteiro). Snacks/Other: Fazenda Bela Vista Leite Integral, Integralmedica W-Lady Whey Protein, Pura Vida Pura Proteína, Cacau em Pó (Não Adocicado), Fazenda Bela Vista Leite Integral. more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ribeiro641's Weight History
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